Cauliflower Gratin
A delicious roasted cauliflower dish with low carbs
Equipment
- Frying pan
- Flat casserole dish
Ingredients
- 1 head Cauliflower
- 1 cup Chicken masterstock or stock
- 1 pinch Salt
- 1 tbsp Olive oil extra virgin
- 1 pinch Black Pepper freshly ground
- 2 tbsp Olive oil extra virgin
- 1 whole Brown Onion finely diced
- 2 cloves Garlic minced
- 2 tbsp Almond flour
- 2 cups Milk
- ½ cup Fried onions dry
- ½ cup Cheese shredded
- 1 tsp Smoked Paprika
- ½ cup Flat leaf parsley chopped
Instructions
- Half fill a pot with water, add stock and pinch of salt1 cup Chicken masterstock, 1 pinch Salt
- Cut cauliflower into small florets1 head Cauliflower
- Once the water/stock in the pot boils add the cauliflower
- Cook for 4 to 5 minutes
- Remove and drain cauliflower then rinse with cold water
- Grease the casserole dish with 1 tbsp Olive Oil1 tbsp Olive oil
- Add the florets in one layer, season with Black Pepper and set aside1 pinch Black Pepper
- Pre heat oven to 210C
- Heat a large fry pan to medium and add 2 tbsp Olive Oil2 tbsp Olive oil
- Add Onion and Garlic, cook until soft1 whole Brown Onion, 2 cloves Garlic
- Add Almond Flour and cook stirring for 3 minutes2 tbsp Almond flour
- Add milk slowly while mixing to rid the mixture of lumps2 cups Milk
- Season with salt and pepper
- Pour over florets
- Spread Fried Onions and Cheese over the top½ cup Fried onions, ½ cup Cheese
- Sprinkle Paprika over everything1 tsp Smoked Paprika
- Place the dish in the oven and cook 20-25 mins until golden brown
- Serve sprinkled with chopped parsley½ cup Flat leaf parsley
Notes
You can go half and half with Broccoli for a colourful twist
Photo Credits: Douglas R Silva | Pixabay
Photo Credits: Douglas R Silva | Pixabay
